Life Coaching
Description
Many people come to coaching with specific goals in mind. But to achieve our goals we need to find ways (in these busy lives of ours) to stay energised, keep moving forward and getting things done. In this life coaching are tools to help you do just that – to achieve your goals, keep moving forwards, and find the energy you’ll need to stay the course.
After completing this set of tools and exercises, you will feel energised by spending more time with people who inspire and support you and doing both more of what you love – and less of what you don’t! You will also be more effective as you plan your week ahead and create some unique supportive daily habits to help you be more successful. Finally, there are also exercises to help you take stock of where you are, stop procrastinating on those annoying tasks, brainstorm ideas and actions to get unstuck, and a fun tool to bring lightness to your big and overwhelming tasks.
Topics for this course
Section 1: Get Energized
Introduction
Identify Your Spark Team!
Love and Loathe List Exercise
Section 2: Be More Effective
Section 3 – Getting Things Done
Section 4: Getting Unstuck and Get Moving!
