We live in a society that loves achievement, qualifications, status and success. Many people work themselves extremely hard to get there – ignoring what their bodies and minds are telling them. But what’s the point of success, a great career – if you’re always stressed, overwhelmed, don’t see much of your family and friends (or are grumpy/tired when you do see them)? Without self-care and life balance life can be pretty miserable and lack joy and substance.
Use this coaching to assess your balance and self-care needs, to identify what’s getting in the way and to help you enjoy your life more!