Self-Care Coaching

  • Course level: All Levels

About Course

Use this coaching to assess your balance and self-care needs, to identify what’s getting in the way and to help you enjoy your life more!

Description

We live in a society that loves achievement, qualifications, status and success. Many people work themselves extremely hard to get there – ignoring what their bodies and minds are telling them. But what’s the point of success, a great career – if you’re always stressed, overwhelmed, don’t see much of your family and friends (or are grumpy/tired when you do see them)? Without self-care and life balance life can be pretty miserable and lack joy and substance.

Use this coaching to assess your balance and self-care needs, to identify what’s getting in the way and to help you enjoy your life more!

Topics for this course

10 Lessons

Introduction

Course Benefits

Section 1: Assess your current balance & self-care levels

Section 2: What are your clients’ specific self-care needs?

Section 3: Taking action & setting boundaries

Section 4: Wrapping up

self care
$999.99